#324- In Florida, Need to Maintain the Back Workout

#324- In Florida, Need to Maintain the Back Workout

Message from Dr. Ben: 👇🏼

Workout:

Warm Up: 5 to 10 minutes

(a quick version of the routine that you just learned would be great)

▪️ Bear Plank

Sets: 3
Hold for: 15 Seconds

▪️ Forearm Plank

Sets: 3
Reps:
Hold for:15- 20 seconds

▪️ Bridges

Sets: 3
Reps: 10. SLOW

▪️ Hip Hinges

Sets: 4
Reps: 10

▪️ Child’s Pose

Sets: 2
Hold for: 30 seconds

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