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Message from Dr. Ben: 👇🏼
Workout:
Warm Up: 5 to 10 minutes
4 Rounds!
▪️ Large Shoulder Circles
- Sets: 1
- Reps: 5 circles each side
- Hold for:
▪️ Marching Double Leg Push Up Plank
- Sets: 1
- Reps: 10 TOTAL
- Hold for:
▪️ Kneeling Push Up Negative
- Sets: 1
- Reps: 5
▪️ Banded Chest Fly
- Sets: 1
- Reps: 10
- Hold for:
▪️ Lateral Raises
- Sets: 1
- Reps: 10
- Hold for:
Use light weight… 5 lbs
AFTER THE WORKOUT STRETCH
▪️ Pec Stretch On Post
- Sets: 1-2
- Reps:
- Hold for: 30 seconds
Feedback Section
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Post Passover Pre Vacation Workout 9.4Pre Passover Workout! #-9.3Passover Prep Workout #-9.2Thank you and I’m sorry! #-9.1 Ramping Up for the Craziness … 8.4Tech Check 1,2,3 Workout … 8.3Last Time Through!! …. 8.1 Post St. Patty’s! … 8.4Ernie and Jonah Fueled Workout … 8.3The Ikea Challenge! 8.2Fun Friday!! …. 8.1Sun’s Out Victory Dance!… 8.4We’re back! With a new iPhone! … 8.3Back on track! 8.2#216 Staying on the rise!#215 Is winter over yet?!?!#213 Getting back into it slowly…#212 Still finding the groove#211… Stretch and Puppy Love …#210- Unreal!!!…. 8.1#209 Welcome back Workout!… 8.4 (click the little triangle to expand the workout)#208 Squeeze It In Before Vacation… 8.3#207… The Pray for Warm Weather Workout… 8.2Joan’s Workout #203… 8.2Joan’s Workout # 202Joan’s Workout #201…Joan’s Workout #200 (1)Joan’s Workout #199 (1)
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