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Workout #

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Monday morning workout! 8.2

Message from Dr. Ben: 👇🏼

Workout:

Warm Up: 5 to 10 minutes

4 Rounds!

▪️ Large Shoulder Circles

Sets: 1
Reps: 5 circles each side
Hold for:

▪️ Marching Double Leg Push Up Plank

Sets: 1
Reps: 10 TOTAL
Hold for:

▪️ Kneeling Push Up Negative

Sets: 1
Reps: 5

▪️ Banded Chest Fly

Sets: 1
Reps: 10
Hold for:

▪️ Lateral Raises

Sets: 1
Reps: 10
Hold for:

Use light weight… 5 lbs

AFTER THE WORKOUT STRETCH

▪️ Pec Stretch On Post

Sets: 1-2
Reps:
Hold for: 30 seconds

Feedback Section

Let me know that you completed the workout.

After you finish, please submit your feedback in the form below (it saves into the database).

Workout Feedback

Name	Workout Entry	Rating	Feedback	Date	Submitted

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Previous Workouts

Post Passover Pre Vacation Workout 9.4 Pre Passover Workout! #-9.3 Passover Prep Workout #-9.2 Thank you and I’m sorry! #-9.1 Ramping Up for the Craziness … 8.4 Tech Check 1,2,3 Workout … 8.3 Last Time Through!! …. 8.1 Post St. Patty’s! … 8.4 Ernie and Jonah Fueled Workout … 8.3 The Ikea Challenge! 8.2 Fun Friday!! …. 8.1 Sun’s Out Victory Dance!… 8.4 We’re back! With a new iPhone! … 8.3 Back on track! 8.2 #216 Staying on the rise!#215 Is winter over yet?!?!#213 Getting back into it slowly…#212 Still finding the groove #211… Stretch and Puppy Love …#210- Unreal!!!…. 8.1 #209 Welcome back Workout!… 8.4 (click the little triangle to expand the workout)#208 Squeeze It In Before Vacation… 8.3 #207… The Pray for Warm Weather Workout… 8.2 Joan’s Workout #203… 8.2 Joan’s Workout # 202 Joan’s Workout #201…Joan’s Workout #200 (1)Joan’s Workout #199 (1)

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Click this arrow if your “App” is slow, or is freezing, try this:

The “App” is actually functions as a website that only you and I share.

Having too many “tabs” (or other websites open) on Safari can definitely slow things down or freeze.

Try closing some of the tabs that you have open, so that your phone have to work as hard.

You can close any of the previous tabs from me, don’t worry, you won’t mess anything up.

Here is a tutorial that I found on how to close open tabs/websites on your phone:

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Click this arrow to save this page to your Home Screen (for iPhone).

(if you have any trouble, we can schedule a time to call and I will walk you through it)

Watch this Video:

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Albert Einstein