Message from Dr. Ben: 👇🏼

Click on the video message below:

Workout:

Warm Up: 5 to 10 minutes including:

▪️  Hip CARS

• Sets: 1 each side
• Reps: 3 each direction (forward and backward)

CIRCUITS START BELOW

▪️  Plank

• Sets: 1
• Reps:
• Hold for: 35 seconds (Wow)

▪️  Lateral Step Downs

• Sets: 1 each side
• Reps: 10
• Hold for:

▪️  Dead Lift

• Sets: 1
• Reps: 10
• Hold for:

Using 5-8 lbs in each hand

▪️  Hamstring Bridge on Box

• Sets: 1
• Reps: 10
• Hold for:

Do The next stretch after you are done with the circuit.

▪️  Lying Hamstring Stretch

• Sets: 2 each side
• Reps:
• Hold for: 30 seconds

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