Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes). (NOT A CIRCUIT… SORRY 😜

▪️ Shoulder Squeeze

• Sets: 3
• Reps: 20
• Hold for:

▪️ Chest Stretch with a Dowel

• Sets: 1
• Reps:
• Hold for: 1 minute

▪️ External Banded Rotations

• Sets: 2 each side
• Reps: 15-20
• Hold for:

▪️ Dumbbell Bench Press

• Sets: 3
• Reps: 10
• Hold for:

Go light Joan

▪️ Posterior Neck Stretch

• Sets: 2 each side
• Reps:
• Hold for: 30 seconds

(For your neck and shoulder from all that darn shoveling!)

Feedback Section

Let me know that you completed the workout.