Message from Dr. Ben: 👇🏼WorkoutWarm up (5-10 minutes)‣▪️ Lying Hamstring StretchSets: 2 each sideReps:Hold for: 30 seconds‣▪️ Butterfly StretchSets: 2Reps:Hold for: 30 seconds‣▪️ Self Quad MassageSets: 1 each sideReps:Hold for: 1 minute‣▪️ Hip CarsSets:2Reps: 5 each directionHold for:‣▪️ Open Book Stretch with a DowelSets: 2 each sideReps: 8Hold for:Feedback SectionLet me know that you completed the workout.💬Click here to leave Feedback!