Message from Dr. Ben: 👇🏼

Click on the video message below:

Workout:

▪️ Child's Pose

• Sets: 1
• Reps:
• Hold for: as long as you like

▪️ Roll Down

• Sets: 1
• Reps:
• Hold for: as long as you like

▪️ Butterfly Stretch

• Sets: 1
• Reps:
• Hold for: as long as you like

▪️ Cross Body Deltoid Stretch

• Sets: 1
• Reps:
• Hold for: as long as you like

▪️ Pec Stretch On A Post

• Sets: 1
• Reps:
• Hold for: as long as you like

▪️ Posterior Neck Stretch

• Sets: 1
• Reps:
• Hold for: as long as you like

▪️ Double Arm Overhead Dowel Stretch

• Sets: 1
• Reps:
• Hold for: as long as you like

Feedback Section

Let me know that you completed the workout.