Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Forearm Plank

• Sets: 3
• Reps:
• Hold for: 30 seconds

▪️ Field Goal Tubing Rotations 1

• Sets: 3
• Reps: 10
• Hold for:

▪️ Dumbbell Bench Press

• Sets: 3
• Reps: 10
• Hold for:

Go for 5 to 8 lbs (or more!!)

▪️ Banded Chest Fly

• Sets: 3
• Reps: 10
• Hold for:

▪️ Single Arm Shoulder Press

• Sets: 2 each side
• Reps: 10
• Hold for:

medium weight

▪️ Chest Stretch with a Dowel

• Sets: 3
• Reps:
• Hold for: 30 seconds

Feedback Section

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