Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Knee Hugs

• Sets: 1
• Reps: 20 alternating
• Hold for:

▪️ Forearm Plank

• Sets: 1
• Reps:
• Hold for: 30 seconds

▪️ Prone Superman

• Sets: 1
• Reps:
• Hold for: 20 seconds

keep eyes looking down at the floor

▪️ Single Leg Glute Bridges

• Sets: 1
• Reps: 10 each side
• Hold for:

Sorry this one is tough!!

▪️ Good Morning

• Sets: 1
• Reps: 10 Slow
• Hold for:

▪️ Single Leg Deadlifts

• Sets: 1 each side
• Reps: 10
• Hold for:

Hold on to something for balance.

Feedback Section

Let me know that you completed the workout.