Message from Dr. Ben: 👇🏼

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Workout:

Warm Up: 5 to 10 minutes

4 Rounds

▪️  Knees Up Crunches

• Sets: 1
• Reps: 15
• Hold for:

▪️  Double Knee to Chest Stretch

• Sets: 1
• Reps:
• Hold for: 30

▪️  Banded Supinated Row

• Sets: 1
• Reps: 20

MEDIUM HEAVY BAND!

▪️  Dumbbell Front Raises (supinated)

• Sets: 1
• Reps: 20 alternating
• Hold for:

Use light-ish weights (3 or 4 lbs to start)

▪️  Forearm Plank

• Sets: 1
• Reps:
• Hold for: 30 seconds

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