Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Dead Bugs with Feet in the Air

• Sets: 3
• Reps: 16 (alternating)
• Hold for:

▪️ Deep Squat Hold

• Sets: 1-2
• Reps:
• Hold for: 20 seconds

▪️ Squats

• Sets: 3
• Reps: 10
• Hold for:

▪️ Step Ups

• Sets: 2 each side
• Reps: 10
• Hold for:

▪️ Up and Down Stairs

• Sets: 3 sets
• Reps: 3 All the way up and all the way down
• Hold for:

Feedback Section

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