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Message from Dr. Ben: 👇🏼
Workout
- Warm up (5-10 minutes)
▪️ Standing Hip CARs
- Sets: 2 each side
- Reps: 5 forward and 5 backwards
- Hold for:
▪️ IT Band Stretch with a Strap
- Sets: 2 each side
- Reps:
- Hold for: 30 seconds
▪️ Dead Bugs with Feet in the Air
- Sets: 2 each side
- Reps: 10
- Hold for:
▪️ Calf Stretch On a Bench
- Sets: 2 each side
- Reps:
- Hold for: 30 seconds
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