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Today’s Workout #-9.3
Message from Dr. Ben: 👇🏼
Workout
- Warm up (5-10 minutes)
▪️ Knee Hugs
- Sets: 1
- Reps: 10 alternating
- Hold for: Go slow with this! Practice balance and don’t pull too hard.
▪️ Knees Up Crunches
- Sets: 1
- Reps: 10
- Hold for:
▪️ Bridges
- Sets:1
- Reps: 15
- Hold for:
▪️ Good Morning
- Sets: 1
- Reps: 10 Slow
- Hold for:
Feedback Section
Let me know that you completed the workout.
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Dr. Ben the garden specialist!…. NOT!!!
Can’t wait until these peonies bloom! These came with my house :)
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Today’s Workout #-9.2 Like the work outs of old! #-9.1Results
Rehab Workout PLUS!Post Passover Pre Vacation Workout 9.4Pre Passover Workout! #-9.3Passover Prep Workout #-9.2Thank you and I’m sorry! #-9.1 Ramping Up for the Craziness … 8.4Tech Check 1,2,3 Workout … 8.3Monday morning workout! 8.2Last Time Through!! …. 8.1 Post St. Patty’s! … 8.4Ernie and Jonah Fueled Workout … 8.3The Ikea Challenge! 8.2Fun Friday!! …. 8.1Sun’s Out Victory Dance!… 8.4We’re back! With a new iPhone! … 8.3Back on track! 8.2#216 Staying on the rise!#215 Is winter over yet?!?!#213 Getting back into it slowly…#212 Still finding the groove#211… Stretch and Puppy Love …#210- Unreal!!!…. 8.1#209 Welcome back Workout!… 8.4 (click the little triangle to expand the workout)#208 Squeeze It In Before Vacation… 8.3#207… The Pray for Warm Weather Workout… 8.2Joan’s Workout #203… 8.2Joan’s Workout # 202Joan’s Workout #201…Joan’s Workout #200 (1)Joan’s Workout #199 (1)