Message from Dr. Ben: 👇🏼

ALMOST WORKOUT 275!!!!

Workout

• Warm up (5-10 minutes)

▪️ Kneeling Push Up Plank

• Sets: 3
• Reps:
• Hold for: 30 seconds

▪️ Step Ups

• Sets: 3 each side
• Reps: 10
• Hold for:

▪️ Deadlift

• Sets: 3
• Reps: 10
• Hold for:

▪️ Child's Pose

• Sets:1
• Reps:
• Hold for: 60 seconds

▪️ Knees Up Crunches

• Sets: 4
• Reps: 10
• Hold for:

Feedback Section

Let me know that you completed the workout.