Message from Dr. Ben: 👇🏼

Click on the video message below:

Also, Joan, I passed by Peppercorns, the other day… It has turned into a swanky looking Indian restaurant called LOTUS now.

And unfortunately, just down the street from it, my favorite donut spot has burned down from a fire. House of Donuts… I hope they open again!

Workout:

Warm Up: 5 to 10 minutes

4 Rounds of Friday Fun!!

▪️  Knees Up Crunches

• Sets: 1
• Reps: 15
• Hold for:

▪️  Double Knee to Chest Stretch

• Sets: 1
• Reps:
• Hold for: 30

▪️  Banded Supinated Row

• Sets: 1
• Reps: 20-25

▪️  Dumbbell Front Raises (supinated)

• Sets: 1
• Reps: 20 alternating
• Hold for:

Use light-ish weights (3 or 4 lbs to start)

▪️  Forearm Plank

• Sets: 1
• Reps:
• Hold for: 30 seconds

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Let me know that you completed the workout.