Message from Dr. Ben: 👇🏼

WORKOUT 275!!!!!!

Workout:

Warm Up: 5 to 10 minutes

▪️ Toe Touches

• Sets: 3
• Reps: 10
• Hold for:

Slow

▪️ Single Leg Straight Leg Raise

• Sets: 3 each side
• Reps: 15
• Hold for:

▪️  Side Lying Hip Abductions

• Sets: 1 each side
• Reps: 20
• Hold for:

▪️ Wall Squat

• Sets: 3
• Reps:
• Hold for: 15 seconds- 20 seconds

vvv

AT THE END OF THE WORKOUT

▪️  Standing Hamstring Stretch

• Sets: 1-2 each side
• Reps:
• Hold for: 20-30 seconds

GENTLE

Feedback Section

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