Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Forearm Plank

• Sets: 1
• Reps:
• Hold for: 20

▪️ Push Up Plank

• Sets: 1
• Reps:
• Hold for: 20 seconds

▪️ Lateral Step Downs

• Sets: 1 each side
• Reps: 10
• Hold for:

▪️ Deadlift

• Sets: 1
• Reps: 10
• Hold for:

▪️ Child's Pose

• Sets:1
• Reps:
• Hold for: 60 seconds

▪️ Knees Up Crunches

• Sets: 1
• Reps: 10
• Hold for:

sorry if i already sent this one… it’s worth repeating!

Feedback Section

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