Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ The Hollow Hold

• Sets: 3
• Reps:
• Hold for: 10 seconds

CIRCUIT STARTS HERE

▪️ Deep Squat Hold

• Sets: 1
• Reps:
• Hold for: 20 seconds

▪️ Step Ups

• Sets: 2 each side
• Reps: 10
• Hold for:

▪️ Squat and Press

• Sets: 1
• Reps: 10
• Hold for:

▪️ Lateral Half Squats

• Sets:1 each side
• Reps: 10
• Hold for:

CIRCUIT END HERE

▪️ Butterfly Stretch

• Sets: 2
• Reps:
• Hold for: 30 seconds

▪️ Self Quad Massage

• Sets:
• Reps:
• Hold for:

Feedback Section

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