Message from Dr. Ben: 👇🏼

Workout:

Warm Up: 5 to 10 minutes

4 Rounds!

▪️  Large Shoulder Circles

• Sets: 1
• Reps: 5 circles each side
• Hold for:

▪️  Marching Double Leg Push Up Plank

• Sets: 1
• Reps: 10 TOTAL
• Hold for:

▪️  Kneeling Push Up Negative

• Sets: 1
• Reps: 5

▪️  Banded Chest Fly

• Sets: 1
• Reps: 10
• Hold for:

▪️  Lateral Raises

• Sets: 1
• Reps: 10
• Hold for:

Use light weight… 5 lbs

AFTER THE WORKOUT STRETCH

▪️  Pec Stretch On Post

• Sets: 1-2
• Reps:
• Hold for: 30 seconds

Feedback Section

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