Message from Dr. Ben: 👇🏼
Workout
- Warm up (5-10 minutes)
▪️ Chin Tucks
- Sets: 3
- Reps: 10
- Hold for:
▪️ Bridges
- Sets: 3
- Reps: 10
- Hold for:
▪️ Cat Cow
- Sets: 3
- Reps:
- Hold for: 30 seconds
▪️ Child's Pose
- Sets: 3
- Reps:
- Hold for: 30 seconds
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▪️ Roll Down
▪️ Pec Stretch On A Post
- Sets: 3
- Reps:
- Hold for: 30 seconds
▪️ Shoulder Squeeze
- Sets: 3
- Reps: 10 slow
- Hold for:
▪️ Kneeling Plank
- Sets: 3
- Reps:
- Hold for: 30 seconds
▪️ Prone Press up
- Sets: 3
- Reps: 10
- Hold for:
ONLY go as far up as feels comfortable for you.
▪️ Half Squats
- Sets: 3
- Reps: 10
- Hold for:
Feedback Section
Let me know that you completed the workout.