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Message from Dr. Ben: 👇🏼
Workout
- Warm up (5-10 minutes)
▪️ Open Book Stretch with a Dowel
- Sets: 2 each side
- Reps: 10
- Hold for:
▪️ Sidelying External Dumbbell Rotation for Rotator Cuff
- Sets: 2 each side
- Reps: 15
- Hold for:
light weights, SLOW
vvv
▪️ Banded Straight Arm Lat Pulldown
- Sets: 3
- Reps: 10-15
- Hold for:
▪️ Banded Supinated Row
- Sets: 3
- Reps: 10
- Hold for:
▪️ Banded Pallof Press For Repetitions
- Sets: 3 each side
- Reps: 15
- Hold for:
You should feel this in your core, not just your arms.
Feedback Section
Let me know that you completed the workout.
"I don't sweat, I sparkle.”
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