Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Front Squats

• Sets: 3
• Reps: 10
• Hold for:

NO WIEGHTS

▪️ Double Arm Banded Row

• Sets: 3
• Reps: 10
• Hold for:

▪️ The Hollow Hold

• Sets: 3
• Reps:
• Hold for: 15- 20 seconds

▪️ The Double Hamstring Adductor Stretch

• Sets: 1
• Reps:
• Hold for: 1 minute

Feedback Section

Let me know that you completed the workout.