Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Standing Hip CARs

• Sets: 2 each side
• Reps: 5 forward and 5 backwards
• Hold for:

▪️ IT Band Stretch with a Strap

• Sets: 2 each side
• Reps:
• Hold for: 30 seconds

▪️ Dead Bugs with Feet in the Air

• Sets: 2 each side
• Reps: 10
• Hold for:

▪️ Calf Stretch On a Bench

• Sets: 2 each side
• Reps:
• Hold for: 30 seconds

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