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Message from Dr. Ben: 👇🏼
Stretches/Exercises:
▪️ Foam Rolling Calves
- Sets: 1 each side
- Reps:
- Do for: 2 minutes (ish)
▪️ Calf Stretch On a Bench
- Sets: 3 each side
- Reps:
- Hold for: 1 minute
▪️ IT Band Stretch with a Strap
- Sets: 2 each side
- Reps:
- Hold for: 1 minute
▪️ Self Toe Mobilization
- Sets: 1 each side
- Reps:
- Do this for 1-2 minutes
End Exercise
Doctor Guided Exercise
The Service:
Who is it for?
How it works!
Frequently Asked Questions
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Is this physical therapy?
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Is this personal training?
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Do I need to belong to a gym?
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How much does it cost?
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Is there a free trial?
WHAT REAL CLIENTS ARE SAYING:
Real client check ins with Dr. Ben:
Late 40s… Workout #48 ⭐⭐⭐⭐⭐
Mid 60’s… Workout #152 ⭐⭐⭐⭐⭐
Age: Early 50’s… Work Out #76 ⭐⭐⭐⭐⭐
Early 70’s… Workout #97 ⭐⭐⭐⭐⭐
Mid 60’s… Workout # 212 ⭐⭐⭐⭐⭐
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