Hey Alicia, I know you’re all set with class pass (I’m still jealous!!), but I attach this to all of my rehab plans in case patients are interested or know anyone who may be interested! Thanks!
What is Doctor Guided Exercise?
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Frequently Asked Questions
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Is this physical therapy?
No.
Physical therapy is great for the initial stages of a specific injury. But after that, often you start “going through the motions”.
Doctor Guided Exercise gives you a structured and personalized approach to stretching and strengthening your body, without the commitment of multiple weekly appointments.
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Is this personal training?
No.
I am a personal trainer, but this is not traditional personal training.
Please watch the video at the top of this page for the best explanation of how Doctor Guided Exercise differs from personal training.
Simplified: Traditional personal training is based around appointments. You meet a trainer in the gym, you pay for their time, repeat.
Doctor Guided Exercise is more thorough, more consistent, and more affordable.
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Who is this service for?
Great for anyone who is:
Hesitant to exercise because of old injuries
Not sure of what exercises to do/how to do them
Intimidated by typical gym scene
Struggle with consistency / needs accounability
Personal training is not realistic due to
Budget
Schedule
Not for:
Serious athletes/Body Builders
Anyone who is currently experiencing intense pain
(a chiropractic evaluation would be a better place to start)
Immediate post-operative physical therapy
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Do I need to belong to a gym?
Absolutely not!
But if you do already that works also.
You can get stronger and more flexible right in your own home. All you need is a modest area to exercise (an area in the living room, den or bedroom is usually sufficient).
You may already have stretching bands or a few weights lying around. If you need anything, Dr. Ben will supply recommendations on what to purchase easily and affordably.
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What if I already belong to a gym?
With Doctor Guided Exercise, Dr. Ben personalizes the workouts to you, your ability level, and your equipment available. If you belong to a gym, great, that means you have more equipment to work with. Through Doctor Guided Exercise you will learn the best ways to utilize what you have available at the gym.
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How much does it cost?
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Video on cost
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Is there a free trial?
This is a highly personalized service, so instead of a generic free trial, Dr. Ben offers a low‑commitment, high‑value way to get started with a
10-Day At‑Home Stretching Kickstart
“Learning Your Daily Should‑Do’s”
For a one time purchase:
Build a simple, repeatable daily stretching routine
Feel looser and move with more confidence
Learn exactly what to do (and how to do it) without overthinking
This is a great “test drive” of Doctor Guided Exercise and a practical reset if you have been feeling stiff, inconsistent, or unsure where to begin and it costs $149.00.
Call Dr. Ben to make sure it is a good fit for you and to get started.
