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Message from Dr. Ben: 👇🏼
Ruth, Click the play button in the video below
Stretches/Exercises:
▪️ Knee to Chest Stretch
- Sets: 3 sets each side
- Reps:
- Hold for: 30 seconds
▪️ Cross Knee to Chest Stretch
- Sets: 3 sets each side
- Reps:
- Hold for: 30 seconds
▪️ Pelvic Tilts
- Sets: 3
- Reps:
- Do for: 30 seconds