Dr. Ben Message:
Start Workout Now:
- Warm up (5-10 minutes)
▪️ Squats
- Sets: 3
- Reps: 10
▪️ Double Arm Banded Row
- Sets: 3
- Reps: 15
Palms facing eachother
▪️ Forearm Plank
- Sets: 3
- Hold for: 20 seconds
vvv
▪️ Farmer’s Carry
- Sets: 3 each side
- Reps: 30 steps each arm
25 lbs each arm
vvv
▪️ Modified Push Ups on a Bench
- Sets: 3
- Reps: 10
use whatever height necessary for 10 reps with mild to moderate difficulty
▪️ Single Leg Deadlifts
- Sets: 3 each side
- Reps: 10
DONE