🔒 This page is encrypted to remain private. Sharing this page is tracked and flagged as a privacy violation.

Message from Dr. Ben: 👇🏼

Stretches/Exercises:

▪️ Pelvic Tilts

• Sets: 3
• Reps:
• Do for: 30 Seconds

Gentle dude… you don’t have to “go to town” on these… it’s a movement not a stretch.

▪️ Knee to Chest Stretch

• Sets: 2 each side
• Reps:
• Hold for: 20 seconds

▪️ Bridges

• Sets: 3
• Reps: 10 slow
• Hold for:

Slower is better… ask Shay. IYKYK

▪️ Cat Cow

• Sets: 3
• Reps:
• Do for: 30 seconds

▪️ Prone Press Ups

• Sets: 3
• Reps: 10
• Hold for:

Rob, click the play button just below:

Feedback Section

Let me know that you completed the exercises/stretches.