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Message from Dr. Ben: 👇🏼

Stretches/Exercises:

▪️ Pec Stretch On A Post

• Sets: 2 sets each side
• Reps:
• Hold for: 20- 30 seconds

▪️ Foam Roller for Mid Back Stretch

• Sets: 2-3
• Reps:
• Hold for: 30 seconds - 60 seconds

▪️ Double Arm Banded Row

• Sets: 3
• Reps: 10
• Hold for:

Rick click play below:

▪️ Wall Angel

• Sets: 3
• Reps:
• Hold for: 20 seconds

Rick click play just below

Feedback Section

Let me know that you completed the workout.