Message from Dr. Ben: 👇🏼

Workout #14:

Warm Up: 5 to 10 minutes

(a quick version of the routine that you just learned would be great)

▪️ Bear Plank

• Sets: 3
• Hold for: 30 Seconds

▪️ Kneeling Hip Flexor Stretch

• Sets: 2 (each side)
• Hold For: 30- 60 seconds

(Dad, use a pillow for you knee!)

▪️  Standing Hip Hinge

• Sets: 4
• Reps: 10

▪️ Child’s Pose

• Sets: 2
• Hold for: 30 seconds

Feedback Section

Let me know that you completed the workout.