Routine
▪️ Bridges
- Sets: 3
- Reps: 10
▪️ Pelvic Tilts
- Sets: 3
- Reps: 20
▪️ Seated Piriformis Stretch
- Sets: 2 each side
- Reps:
- Hold for: 30 seconds
▪️ Kneeling Hip Flexor Stretch
- Sets: 2-3 each side
- Reps:
- Hold for: 30 seconds
vvv
▪️ Spinal Twist
- Sets: 1 each side, see how you tolerate it
- Reps:
- Hold for: 20-30 seconds
vvv
▪️ Cat Cow
- Sets: 3
- Reps: 10
▪️ Child's Pose
- Sets: 1
- Hold for: 1 Minute