Message from Dr. Ben: 👇🏼
Workout #1:
Warm Up: 5 to 10 minutes
(a quick version of the routine that you just learned would be great)
▪️ Bear Plank
- Sets: 3
- Hold for: 30 Seconds
(click the center play button to play the video)… Don’t press “Watch on Youtube”
(I know, you just learned this in the warm up, but trust me, it’s different doing it in the work out.
(always click these audio recordings whenever you see them). They are just for you and new each time!…
▪️ Kneeling Hip Flexor Stretch
- Sets: 2 (each side)
- Hold For: 30- 60 seconds
▪️ Standing Hip Hinge
- Sets: 4
- Reps: 10
▪️ Child’s Pose
- Sets: 2
- Hold for: 30 seconds
Feedback Section
Let me know that you completed the workout.