Message from Dr. Ben: 👇🏼

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Workout:

Warm Up: 5 to 10 minutes

Circuit Style! 4 Rounds!

▪️ Forearm Plank

• Sets: 1
• Reps: 30 seconds

▪️ Wall Squat

• Sets: 1
• Hold For: 20 Seconds

Brand new and just for Joan!!

▪️ Bodyweight Squats

• Sets: 1
• Reps: 15

▪️ Single Leg Straight leg Raise

• Sets: 1 each side!
• Reps: 20

▪️ Calf Raises

• Sets: 1
• Reps: 20

▪️ Toe Stretch

• Sets: 1
• Hold for: 30 Seconds

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