Message from Dr. Ben: 👇🏼

Click on the video message below:

Click the audio message below…even though it says 0:00 seconds

Workout:

Warm Up: 5 to 10 minutes

(This workout is not a circuit, sorry Joan! Next one!)

▪️ Knees Up Crunches

• Sets: 3
• Reps: 15

(click the center play button to play the video)… Don’t press “Watch on Youtube”

ALWAYS click these audio recordings whenever you see them. They are just for you and new each time!…

▪️ Hip CARS

• Sets: 1 each side
• 5 rotations forward, and 5 backward

▪️ Bridges

• Sets: 3
• Reps: 10

▪️ Standing Hip Abductions

• Sets: 2 each side
• Reps: 20

▪️ Step Ups

• Sets: 2 each side
• Reps: 10

Holding a weight!

▪️ Good Mornings

• Sets: 3
• Reps: 10

Last message for you before you leave me feedback:

Feedback Section

Let me know that you completed the workout.