Joan’s Workout #203… 8.2

Joan’s Workout #203… 8.2

Message from Dr. Ben: 👇🏼

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Workout:

Warm Up: 5 to 10 minutes NOT A CIRCUIT WORKOUT

▪️  Large Shoulder Circles

  • Sets: 2-3 each side
  • Reps: 5 circles each side
  • Hold for:

▪️  Marching Double Leg Push Up Plank

  • Sets: 2
  • Reps: 10 TOTAL
  • Hold for:

▪️  Kneeling Push Up Negative

  • Sets: 2
  • Reps: 5
  • Hold for:

▪️  Banded Chest Fly

  • Sets: 3
  • Reps: 10
  • Hold for:

▪️  Lateral Raises

  • Sets: 3
  • Reps: 10
  • Hold for:

▪️  Pec Stretch On Post

  • Sets: 1-2
  • Reps:
  • Hold for: 30 seconds
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Because why not give you more pictures of my dog!

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