Message from Dr. Ben: 👇🏼

Workout:

Warm Up: 5 to 10 minutes

▪️ External Banded Rotations

• Sets: 3
• Reps: 15 - 20 (each side!)

▪️ Bear Plank

• Sets: 3
• Reps/Hold: 30 seconds

▪️ Dumbbell Bench Press

• Sets: 4
• Reps 10

Use 10 lbs each hand… you can do this on the floor if you don’t have a bench handy

▪️ Pec Stretch

• Sets: 1 each side
• Reps/Hold: 30-60 seconds

Feedback Section

Let me know that you completed the workout.