Message from Dr. Ben: 👇🏼

Click on the video message below:

Workout:

▪️  Bridges

• Sets: 3
• Reps: 10
• Hold for:

Slow

▪️  Forearm Plank

• Sets: 3
• Reps:
• Hold for: 20-30 seconds

Keep this easy!

Feedback Section

Let me know that you completed the workout.