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Dr. Ben Message: 👇🏼
Alicia, watch the video below:
Exercises:
▪️ External Tubing Rotation for Rotator Cuff
- Sets: 3
- Reps: 15-20
- Hold for:
▪️ Shoulder Squeeze
- Sets: 3
- Reps: 20
- Hold for:
▪️ Standing Y Raises with Tubing
- Sets: 3
- Reps: 10
- Hold for:
Hey Alicia, I know you’re all set with class pass (I’m still jealous!!), but I attach this to all of my rehab plans in case patients are interested or know anyone who may be interested! Thanks!
What is Doctor Guided Exercise?
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Frequently Asked Questions
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SEE WHAT REAL CLIENTS SAY:
These are real client check ins with Dr. Ben:
Late 40s… Workout #48
Mid 60’s… Workout #152
Age: Early 50’s… Work Out #76
Early 70’s… Workout #97
Mid 60’s… Workout # 212