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Message from Dr. Ben: 👇🏼
Stretches/Exercises:
▪️ Cat Cow
- Sets: 3
- Reps: 10-20
▪️ Prone Press Up
- Sets: 3
- Reps: 10-20
End of Stretches/Exercise
Dr. Ben’s 10 Day Stretching Protocol
With any questions…
Cost
For a one time purchase of $149:
Build a personal stretching routine that is:
- Simple
- Repeatable
- Doctor-guided and approved
✅ Feel Better
✅ Move Better
✅ Strong Core
✅ Healthy Spine
✅ Safe Stretch
Call Dr. Ben or book an appointment below to get started.
Doctor Guided Exercise Reviews:
Real client check ins with Dr. Ben:
Late 40s… Workout #48 ⭐⭐⭐⭐⭐
Mid 60’s… Workout #152 ⭐⭐⭐⭐⭐
Age: Early 50’s… Work Out #76 ⭐⭐⭐⭐⭐
Early 70’s… Workout #97 ⭐⭐⭐⭐⭐
Mid 60’s… Workout # 212 ⭐⭐⭐⭐⭐
SPECIAL OFFER
Book your “COMPLIMENTARY DGE Session” below:
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