Mark Sommer
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Mark Sommer

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Message from Dr. Ben: 👇🏼

Stretches/Exercises:

▪️ Cat Cow

  • Sets: 3
  • Reps: 10-20

▪️ Prone Press Up

  • Sets: 3
  • Reps: 10-20

End of Stretches/Exercise

Dr. Ben’s 10 Day Stretching Protocol

With any questions…

💬
Text Dr. Ben Here
📞
Call Dr. Ben Here

Cost

For a one time purchase of $149:

Build a personal stretching routine that is:

  • Simple
  • Repeatable
  • Doctor-guided and approved

✅ Feel Better

✅ Move Better

✅ Strong Core

✅ Healthy Spine

✅ Safe Stretch

Call Dr. Ben or book an appointment below to get started.

Doctor Guided Exercise Reviews:

Real client check ins with Dr. Ben:

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Late 40s… Workout #48 ⭐⭐⭐⭐⭐

Mid 60’s… Workout #152 ⭐⭐⭐⭐⭐

Age: Early 50’s… Work Out #76 ⭐⭐⭐⭐⭐

Early 70’s… Workout #97 ⭐⭐⭐⭐⭐

Mid 60’s… Workout # 212 ⭐⭐⭐⭐⭐

SPECIAL OFFER

Book your “COMPLIMENTARY DGE Session” below:

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