Mark, if you’d like, you can let me know how these exercises went and if you have any questions by clicking the record button just below:
About Doctor Guided Exercise
How it works!
Frequently Asked Questions
(click the triangles to expand)
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Is this physical therapy?
No.
Physical therapy is great for the initial stages of a specific injury. But after that, often you start “going through the motions”.
Doctor Guided Exercise gives you a structured and personalized approach to stretching and strengthening your body, without the commitment of multiple weekly appointments.
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Is this personal training?
No.
I am a personal trainer, but this is not traditional personal training.
Please watch the videos above for the best explanation of how Doctor Guided Exercise differs from personal training.
Simplified: Traditional personal training is based around appointments. You meet a trainer in the gym, you pay for their time, repeat.
Doctor Guided Exercise is more thorough, more consistent, and more affordable.
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Do I need to belong to a gym?
Absolutely not!
But if you do already that works also.
You can get stronger and more flexible right in your own home. All you need is a modest area to exercise (an area in the living room, den or bedroom is usually sufficient).
You may already have stretching bands or a few weights lying around. If you need anything, Dr. Ben will supply recommendations on what to purchase easily and affordably.
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What if I already belong to a gym?
Dr. Ben personalizes the workouts to you, your ability level, and your equipment available. If you belong to a gym, great, that means you have more equipment to work with.
Through Doctor Guided Exercise you will learn the best ways to utilize what you have available at the gym.
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How much does it cost?
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Video on cost
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Is there a free trial?
This is a highly personalized service, so instead of a generic free trial, Dr. Ben offers a low‑commitment, high‑value way to get started with a
10-Day At‑Home Stretching Kickstart
“Learning Your Daily Should‑Do’s”
For a one time purchase of $150:
Build a simple, repeatable daily stretching routine
Feel looser and move with more confidence
Learn exactly what to do (and how to do it) without overthinking
This is a great “test drive” of Doctor Guided Exercise and a practical reset if you have been feeling stiff, inconsistent, or unsure where to begin and it costs $149.00.
Call Dr. Ben to see if it is a good fit for you and to get started.
