Workout #-1.3
Message from Dr. Ben: 👇🏼
Workout
- Warm up (5-10 minutes)
▪️ Bear Planks
- Sets: 3
- Reps:
- Hold for: 20-30 seconds
▪️ Butterfly Stretch
- Sets: 1-2
- Reps:
- Hold for: 1 minute
▪️ Standing Hip Abductions
- Sets: 2 each side
- Reps: 20 slow
- Hold for:
▪️ Box Squats
- Sets: 3
- Reps: 10
- Hold for:
Feedback Section
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