Linda Englander
👩🏼‍🍼

Linda Englander

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Today’s Workout #
5

Holy Smokes Linda! 5 workouts in about 7 or 8 days??!!! Great job!!!!!

Message from Dr. Ben: 👇🏼

Workout

▪️ Cat Cow

  • Sets: 3
  • Reps:
  • Do for: 30 seconds

▪️ Child's Pose

  • Sets: 2
  • Reps:
  • Hold for: 30 seconds

▪️ Butterfly Stretch

  • Sets: 3
  • Reps:
  • Hold for: 30 seconds

▪️ Half Bodyweight Squats

  • Sets: 3
  • Reps: 10
  • Hold for:

▪️ Self Quad Massage

  • Sets: 1 each side
  • Reps:
  • Hold for: 1 minute
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▪️ Roll Down

▪️ Cross Knee to Chest Stretch

  • Sets: 2 each side
  • Reps:
  • Hold for: 30 seconds

Feedback Section

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Previous Workouts

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