Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ 90-90 Hip Stretch

• Sets: 2 each side
• Reps:
• Hold for: at least 30 seconds

▪️ The Hollow Hold

• Sets: 3
• Reps:
• Hold for: 20- 30 seconds

vvv

▪️ Step Ups

• Sets: 3 each side
• Reps: 10
• Hold for:

Holding weights as tolerated… hold with one hand, hold banister with other

vvv

▪️ Squat and Press

• Sets: 3
• Reps: 10
• Hold for:

light weights!

vvv

BONUS SELF CARE MOMENT

▪️ Self Quad Massage

• Sets: 1 each side
• Reps:
• Do For: 1 minute- 3 minutes

Feedback Section

Let me know that you completed the workout.