Workout #-4.4

Message from Dr. Ben: 👇🏼

Workout

  • Warm up (5-10 minutes)

▪️ Bear Planks

  • Sets: 3
  • Reps:
  • Hold for: 25 seconds

▪️ Double Arm Banded Row

  • Sets: 3
  • Reps: 15
  • Hold for:

This is the “If you have time” exercise! I’ll make it look prettier later!… so if you’re crunched for time, skip this and head right to the stretch!

▪️ Banded Rear Delt Fly

  • Sets: 3
  • Reps: 15
  • Hold for:

▪️ Child's Pose

  • Sets: 3
  • Reps:
  • Hold for: 1 minute

This should feel good after those supermans

Feedback Section

Let me know that you completed the workout.