Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Bear Planks

• Sets: 3
• Reps:
• Hold for: 25 seconds

▪️ Double Arm Banded Row

• Sets: 3
• Reps: 15
• Hold for:

EXTRA CREDIT

▪️ Banded Rear Delt Fly

• Sets: 3
• Reps: 15
• Hold for:

▪️ Child's Pose

• Sets: 3
• Reps:
• Hold for: 1 minute

This should feel good after those supermans

Feedback Section

Let me know that you completed the workout.