Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Pallof Press Alphabet

• Sets: 2 each side
• Reps: half the alphabat
• Hold for:

Deep squat hold if you feel like a challenge today… otherwise, Child’s pose after the alphabet.

▪️ Deep Squat Hold

• Sets: 2
• Reps:
• Hold for: 20 seconds

▪️ Prisoner Squats

• Sets: 3
• Reps: 10
• Hold for:

Remember, elbows pinching backwards!

▪️ Double Arm Overhead Dowel Stretch

• Sets: 3
• Reps:
• Hold for:15 seconds

Feedback Section

Let me know that you completed the workout.