Joel Kestenbaum
👓

Joel Kestenbaum

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Today’s Workout #
1

Message from Dr. Ben: 👇🏼

Workout

  • Warm up (5-10 minutes)

▪️ Bridges

  • Sets: 3
  • Reps: 10
  • Hold for:

Joel, use a firm band or a belt around your knees, like we did in the office.

▪️ Kneeling Side Planks

  • Sets: 3 each side
  • Reps:
  • Hold for:10 seconds

Careful of the shoulder.

Feedback Section

Let me know that you completed the workout.

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