Jeremy’s Starting Workout

Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Forearm Plank

• Sets: 3
• Reps:
• Hold for: 30 seconds

▪️ Double Leg Marching Forearm Plank

• Sets: 2 each side
• Reps: 10-20
• Hold for:

Jeremy, be sure to listen to the little voice note below.

▪️ Kneeling Side Planks

• Sets: 2 each side
• Reps: 30 seconds
• Hold for:

▪️ Bridges

• Sets: 3
• Reps: 10
• Hold for:

▪️ Kneeling Hip Hinges

• Sets: 3
• Reps: 10
• Hold for:

Jeremy, if you want, go ahead and leave me some feedback via the voice recorder below.

Feedback Section

Let me know that you completed the workout.