Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Bridges

• Sets: 3
• Reps: 10
• Hold for:

Joel, use a firm band or a belt around your knees, like we did in the office.

▪️ Kneeling Side Planks

• Sets: 3 each side
• Reps:
• Hold for:10 seconds

Careful of the shoulder.

Feedback Section

Let me know that you completed the workout.