Francesca’s Workout #2 ….1.2 (1)

Francesca’s Workout #2 ….1.2 (1)

Message from Dr. Ben: 👇🏼

Click on the video message below:

Workout:

Warm Up: 5 to 10 minutes

▪️ External Banded Rotations

  • Sets: 3
  • Reps: 15 - 20 (each side!)

▪️ Bear Plank

  • Sets:
  • Reps/Hold:

▪️ Counter Push Ups

  • Sets: 4
  • Reps 10

▪️ Pec Stretch

  • Sets:
  • Reps/Hold:

Feedback Section

Let me know that you completed the workout.

💬
Click here to leave Feedback!