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Message from Dr. Ben: 👇🏼
Stretches/Exercises:
▪️ Pelvic Tilts
- Sets: 3
- Reps:
- Do for: 30 seconds
▪️ Bridges
- Sets: 3
- Reps: 10-15
- Hold for:
▪️ Cat Cow
- Sets: 3
- Reps:
- Do for: 30 seconds
▪️ Forearm Plank
- Sets: 3
- Reps:
- Hold for: 30 seconds
End of Stretches/Exercises
Doctor Guided Exercise
The Service:
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How it works!
Frequently Asked Questions
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Is this physical therapy?
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Is this personal training?
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Do I need to belong to a gym?
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WHAT REAL CLIENTS ARE SAYING:
Real client check ins with Dr. Ben:
Late 40s… Workout #48 ⭐⭐⭐⭐⭐
Mid 60’s… Workout #152 ⭐⭐⭐⭐⭐
Age: Early 50’s… Work Out #76 ⭐⭐⭐⭐⭐
Early 70’s… Workout #97 ⭐⭐⭐⭐⭐
Mid 60’s… Workout # 212 ⭐⭐⭐⭐⭐
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