Dr. Ben’s Message: 👇🏼👇🏼👇🏼

(Click the video below)

2. Diaphragm Breathing

Do this for 30 Seconds

3. Pelvic Tilts

Do this for 30 Seconds

4. Bridges

Do this for 30 Seconds

5. Dead Bug

Do this for 30 Seconds

6. Knee to Chest

Do this for 30 Seconds

7. Cross Knee to Chest

Do this for 30 Seconds

8. Double Knee to Chest

Do this for 30 Seconds

9. Cat Cow

Do this for 30 Seconds

10. Child’s Pose

Do this for 30 Seconds

11. Bird Dog

Do this for 30 Seconds

12. Big Toe Stretch

Do this for 30 Seconds

13. Bear Plank

Do this for 30 Seconds (or however long you feel comfortable)

14. Wrist Stretch

Do this for 30 Seconds

15. Shoulder Squeeze

Do this for 30 Seconds

16. Bear Plank Again! 🤯

Do this for 30 Seconds (or however long you feel comfortable)

17. Child’s Pose Again

Do this for 30 Seconds

18. 90-90 Hip Stretch

Do this for 30 Seconds (each side)

Get into and out of this stretch slowly!

19. The Feel Good Stretch!

Do this for 30 Seconds

20. Ending Day 9!

Feedback Section

Let me know that you completed the workout.