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Francesca Workout #3… 1.3 Message from Dr. Ben: 👇🏼
Workout:
Warm Up: 5 to 10 minutes
▪️ Dead Bug (Level 2)
- Sets: 3
- Reps: 20 Alternating
▪️ Butterfly Stretch
- Sets: 3
- Hold For: 30- 60 seconds
▪️ Standing Hip Abductions
▪️ Bodyweight Box Squat
Mom, you can hold your weight while doing this! (10-15 lbs)!
▪️ Seated Piriformis Stretch
- Sets: 2 each side
- Hold for: 30-60 seconds
Feedback Section
Let me know that you completed the workout.
